TOTUM

Five Healthy Snacks for Summer Days

Summer is the time to dig into these healthy and tasty recipes

The sun’s shining, the weather is sweet, and it makes you want to move your dancing feet – into the kitchen that is! The TOTUM team have picked out some simple, healthy recipes that taste good and will leave you feeling great this summer.

Flourless Breakfast Cookies

Yes, cookies for breakfast! These Breakfast Cookies from Chocolate Covered Katie are simple to make and won’t leave you feeling sluggish for the rest of the day. Plus, these snacks are vegan and gluten-free. You can make them ahead of time too, so you can get prepped for good mornings all week!

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Strawberry Yogurt Oat Muffins

Busy day ahead? Laura Fuentes’ Strawberry Yogurt Oat Muffins are the perfect mid-morning energy boost. With simple and cheap ingredients, they’re easy to make… and even easier to eat!

Hummus Toast

If you need something more substantial, try some Hummus Toast from This Savoury Vegan. Spruce up brunch with a combination of great flavours using toast as a cheap and easy base. Ready in just 20 minutes, with two of your five a day, this brunch dish guarantees full on flavour.

Cauliflower Hash Browns

Who doesn’t love hash browns? They’re not always the heathiest option though. These guilt-free Cauliflower Hash Browns from taste made solve that problem! The crispy outside and light centre are perfect paired with eggs and bacon. Plus, you can prep these in advance and freeze for later. Brunch = sorted.

Avocado and Pesto Pasta

Mates over for dinner, or giving mum a break from the kitchen? This Avocado and Pesto Pasta recipe from Lauren Caris Cooks is quick and easy to make when you’re short of time. This recipe is vegan, oil-free and totally delicious.

Whatever you’re cooking this summer, don’t forget to use your TOTUM card at your local Co-op to get 10% off all your ingredients. If cooking from scratch isn’t your bag, the Co-op do a great range of healthy ready meals too!