Advice & Hacks
Top 7 Health, Exercise And Fitness Essentials To Make Your 30 Minutes Count
Make the most of your 30 mins!
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As the coronavirus lockdown continues, for those of us spending our time shut in our homes there are a couple of things that stand out in the day.
Number one is of course mealtimes - I’ve quite literally never been quite so excited about the prospect of beans on toast to break up my day as I am right now - and the second is that precious half an hour of exercise we can treat ourselves to every day.
So, to help you make the most of that 30 minute window TOTUM has teamed up with a whole bunch of great health and exercise brands to make looking after our physical wellbeing during these strange times as pleasurable as possible…
One of the most trying situations to arise from all of this is having to entertain young kids constantly - amirite? Well, with this Fitness Tracker for kids from Garmin, you can keep your little ones not just busy - but productive too!
Oh, and did we mention it's currently down from £79.99 to £51.99?
Parents, you may like this: "Even princesses have chores. Parents can manage them and give out rewards right from the app. More activity equals more fun. Unlock Disney Princess adventures, games and icons. Just like magic, reminder alerts and task timers keep kids on top of their chores."
Where do I sign up right? Well, here! TOTUM members can get up to 40% discount when shopping wearable fitness tech at Garmin.
Oh there's loads of great stuff for adults too by the way!
Yoga is proven to relieve stress and is great for strengthening your core. When you're feeling a little more confident too it's super fun to try out all the crazy poses.
All you need is a yoga mat and a good YouTube video and you're good to go!
This yoga mat we have found online is affordable (priced at just £14.99) and the perfect starting place for your yogi journey.
Remember if you're hitting the roads after dark, just because they're quiet at the moment is no reason not to stay safe!
TOTUM members can access an incredible 20% discount site-wide when shopping reflective sports clothing and accessories at Proviz.
Whether you’re a cyclist, runner or hiker, Proviz enhanced visibility collection is specifically designed to keep you safe. From jackets, gilets and vests to backpacks, gloves and even dog coats, defy the darkness with Proviz.
Need a new pair of running shoes? Your TOTUM 10% discount brings these Nike Men's Air Zoom down from £104.95 to just £94.45!
Get 10% discount when you shop with Runners Need through TOTUM. Whether you're mad about running or just keen on keeping fit Runners Need supply everything from trainers and clothing to accessories and recovery nutrition.
Whether you’re at the top of your cycling game or just a casual cyclist trying to make sure you get from A to B with as little hassle as possible ProBikeKit’s huge selection has got what you’re looking for.
A healthy immune system is even more important than usual right now - so make sure you're getting your vitamins!
Give your health and beauty regime a boost with a range of vitamins, oils and supplements. No matter what your needs, from upping your energy levels to general wellbeing, get what you need from myvitamins and save 53% with TOTUM.
Sticking with the nutritional theme, TOTUM members get £10 off 2 boxes & a free recipe book when signing up with Mindful Chef.
Mindful Chef’s health-focused food boxes are stuffed full of ethically-sourced ingredients from small, UK-based producers. All their meat is 100% grass-fed, their chicken is free-range, their fish is landed fresh in the UK and their vegetables are cultivated in the most natural way possible. Oh, and it’s all delicious!
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