Wondering how beneficial naps can be? Here's how napping for the right time in the right conditions can boost productivity...

Struggling to stay focused when studying? Here are some of our top tips for being productive at university...

Wondering where to find the best activewear this year and how to save when you stock up on all your workout 'fits? Take a look at some of the best discounts from our favourite activewear brands...

Ready to achieve the 'Clean Girl aesthetic' in 2024? Here's how you can get the look for less with TOTUM...

Looking for the best health and fitness discounts this year? We've got you covered.

Whether you're a student or professional looking to embark on your fitness journey, remember it doesn't have to be something you dread! Here are the top 10 fun way to exercise in 2024...

PureGym and Gymshark have teamed up to give you just the encouragement you need to brave those dark mornings and get you stared on your gym journey!

The study concluded that employees who forced themselves to smile and portray false emotions in front of customers were more likely to engage in heavy drinking after work.

Just one lazy day a week can actually boost your productivity, happiness and well-being, work wonders for your mental health and even reduce stress and high blood pressure!

What if we told you that you could save over £130 on your Boots shopping? That's easily enough to really treat yourself to some extras...

Wondering how to get cheap prescription glasses as a student in the UK? Here are the best ways to get affordable glasses on a budget.

The creatures are on the rise in student accommodation, but there are plenty of steps you can take to make sure you don’t end up with an infestation!

From self-love to improving communication to introducing some new elements, there's loads you can do to improve your sexual health and wellness...

Ministers are reported to be discussing the ban after local councils, leading paediatricians and public waste campaigners made the case to stop the sale of the disposable devices on health and environmental grounds.

Ready to invest in some self-care essentials for summer? If you’re ready to spruce up your summer self-care routine, here are some of our top recommendations… 

If you're an apprentice wondering which workplace rights and benefits you're entitled to, we're here to shed some light on whether you're eligible for sick pay.

Combining clinical psychology with veterinary science, the programme has been put together as interacting with dogs has been shown to have a range of benefits, from reducing stress to increasing positive mood.

Looking for the UK's cheapest gym memberships for students in 2023? Here are the top five...

Wondering whether students get free eye tests? Here's how to know if you're eligible for NHS-funded eye tests...

From learning a language to psychological wellbeing, studies have shown the exact ages at which the average person will ‘peak’ - and thankfully there’s quite an even spread.  

If you're a university student in England, you may be wondering if you have to pay for prescriptions or if you can get help with health costs...

Looking for the best fitness apps in 2023? We've got you covered with our top five apps to help you on your health and fitness journey.

Wondering whether students get free dental care in the UK? We look at who is eligible for free dental treatment, how much NHS dental charges are, and whether international students can get free dental care.

A boy born with just two percent of his brain has defied the odds by growing it back.

Just in case you’re ever been wondered, the NHS has revealed a list of what it deems to be the worst pains that humans can experience.

PSA for those of you who love sleeping on your stomach - according to an expert, you may not be doing yourself any favours in the long run… 

Want to know what freshers' flu is, how you can avoid it or how to get over it? Take a look at our top tips.

A TikTok user has explained how she is four years younger than her siblings, despite the three being triplets.

Fitness expert Justin Agustin recently shared a mind-blowing tip to TikTok, claiming to help people fall asleep in two minutes.

There’s a hack going round on TikTok whose creator is swearing down is the cure to all her hangovers - and the best bit is, it’ll take you just two minutes to try!

There’s now a HIIT workout offering you the chance to get toned while having an absolute blast at the same time!

Alongside the thrill of new-found independence, new friends and a world of opportunity opening up in front of you, living away from everything you find familiar can be a little bit scary too.

With everything going on it’s essential that we give our immune systems the best chance possible to do their jobs...

Bored of the same old home workout with the same old playlist? Feeling like you could do with injecting a little (more) ABBA into your daily routine?

I think it's fair to say us Brits love a bev, but sometimes it's worth having a break from the stuff and we're about to tell you why.

The research paper concluded that fast walkers, who often walked up to 100 steps a minute, have a higher life expectancy...

If you’re the type to forget things that people usually remember, you might want to start bragging about it...

Uni life can get quite stressful – it’s crucial that students know where to go for support.